Methodology of Teaching Introduction-Isolation-Intergration-Epistemology Warm-up 5min Road work Stretching 5min Floor work Kettle bells 5min Strengthening & Stretching Technical Practice 5min Partner Training (Technical sparring) 5min Partner Training (Situational Sparring) 5min Partner Training (Transitional Sparring) 5min Sparring 5min Bag work 5min Sparring 5min Pad work 5min Sparring 10. Review Combinations