NMS Lesson Plan

Methodology of Teaching
Introduction-Isolation-Intergration-Epistemology
Warm-up
5min Road work
Stretching
5min Floor work
Kettle bells
5min Strengthening & Stretching
Technical Practice
5min Partner Training (Technical sparring)
5min Partner Training (Situational Sparring)
5min Partner Training (Transitional Sparring)
5min Sparring
5min Bag work
5min Sparring
5min Pad work
5min Sparring
10. Review Combinations