NMS Lesson Plan


Methodology of Teaching

Introduction-Isolation-Intergration-Epistemology

  1. Warm-up

5min Road work

  1. Stretching

5min Floor work

  1. Kettle bells

5min Strengthening & Stretching

  1. Technical Practice

5min Partner Training (Technical sparring)

5min Partner Training (Situational Sparring)

5min Partner Training (Transitional Sparring)

  1. 5min Sparring

  2. 5min Bag work

  3. 5min Sparring

  4. 5min Pad work

  5. 5min Sparring

10. Review Combinations

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